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Comment "NUTRITION" and I'll send you the complete nutrition and supplementation guide. Your body drops metabolism 10–15% beyond what weight loss alone explains when you diet. Leptin falls. Ghrelin rises. NEAT drops unconsciously. Understanding the system is the only way to work with it instead of against it. #nutrition #supplements #diet #protein #creatine #guthealth #microbiome #health #longevity #optimisation #fat loss #biohacking

Creator:@theoptimisationguide

Hashtag: #diet