We need to talk about exercise. Not because you should do more of it. But because you might be doing it for the wrong reason — and quitting it for an even worse one. Exercise doesn't drive weight loss the way we've been told. The research is clear on this. But here's what it DOES do: it regulates inflammation, improves insulin sensitivity, protects your brain, resets your stress response, and supports nearly every system in your body. The problem is we tied exercise to the scale. So when the number doesn't move, we stop doing the thing that was actually healing us. Move for your biology. Not your bathroom scale. Save this for a day you need to hear it. #exercise #metabolism #functionalmedicine #perimenopause #menopause #womenshealth #hormonehealth #burnbook
@staceybeanmdHashtag: #metabolism
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