✅Increases Metabolism ➡️Caffeine stimulates the central nervous system and helps your body burn more energy throughout the day. This process is called Thermogenesis. ➡️➡️Energy Expenditure= {BMR} + {Activity} + {Thermogenesis} 🔋That means your body may burn slightly more calories even at rest. ⸻ ✅Helps Release Stored Fat ➡️Caffeine increases Adrenaline (Epinephrine) levels. This signals fat cells to break down stored fat into fatty acids. ➡️➡️This process is called Lipolysis. Simple logic: ✅Stored fat → broken down into fatty acids ✅Your body can use them as energy ✅Especially effective during cardio ⸻ ✅Too Much Can Backfire ➡️➡️Excess caffeine may: ✅increase Cortisol (stress hormone), ✅disrupt sleep quality, ✅increase water retention, ✅cause appetite fluctuations. ‼️Poor sleep can slow down fat loss and recovery. ⸻ ✅✅Best Way to Use It ➡️30–45 minutes before training ➡️Around 100–300 mg caffeine ➡️ Black coffee with no sugar ⚠️ Avoid caffeine at least 6 hours before sleep. ⸻ ‼️‼️Remember This ➡️The most important part of fat loss and recovery is still quality sleep. If your hormones are not functioning properly, the whole system becomes weaker. Sleep is the foundation of the chain. #FatLoss #FitnessScience #CoffeeAndCardio #Metabolism #WellnessJourney
@ertu.wellnessHashtag: #metabolism
Download and store locally once creator permission is approved.