Did you know your body may continue burning calories AFTER your workout? This is often called the “afterburn effect” or EPOC (Excess Post-Exercise Oxygen Consumption). While cardio is great for heart health and calorie burn, strength training helps build muscle and may continue supporting your metabolism during recovery after exercise. That’s one reason strength training is so important for: ✔ Healthy aging ✔ Weight management ✔ Blood sugar control ✔ Balance and bone health ✔ Long-term wellness You don’t have to choose cardio OR strength training. For most people: you need BOTH. #StrengthTraining #WeightLoss #Metabolism #HealthyAging #FitnessOver40 #Prediabetes #DiabetesPrevention #EPOC #AfterburnEffect #Wellness #CoachTerry #TATHealthSolutions
@tathealthsolutionsHashtag: #metabolism
Download and store locally once creator permission is approved.